P-Ninjas and L-Ninjas

This week Miss Jillian will be giving us more side kicks training drills.

 

Dragons
This week Master Yogi continues with more strike combinations.

 

 

 

 

 

TEENS & ADULTS

Master Evan will now focus on kicking techniques.  

 

 

 

 

 

ALL AGES
STRETCHING EXERCISES

Master Yogi shows us how to properly stretch after every training session. 
Stretching is vital for proper muscle development, and it enhances your flexibility.