one of the most obvious benefits of doing a martial art is that it provides us with the fitness, strength, skill and techniques necessary to […]
Black Belt Attitude is the road to success
How do you define Black Belt Attitude? Some view it as the unwavering feeling from within that empowers self- confidence. Others say it’s an optimistic […]
Discipline vs Equipment
Adult martial arts classes at Family Self Defence Castle Hill, Parramatta and Five Dock, are more effective than any other kinds of sport to get […]
Learn Martial Arts to play better Soccer
Martial Arts learning will improve Soccer skills Does your child run after the ball but he doesn’t get enough chances to kick it? Does your […]
Martial arts is good for your teenager
Martial arts training is highly regarded as one of the most effective and intensive forms of exercise for teenagers. Martial arts training offers physical fitness, social time, personal and emotional growth, discipline, and even a chance to practice creativity.
Mixed Martial Arts (MMA)
We teach at Five Dock, Parramatta & Castle Hill Tel: 02 9744 7055 In MMA you will be learning, kickboxing, grappling, striking and submissions. You […]