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2 days ago3 min read

Beginner to Black Belt - Transform with Martial Arts in Castle Hill!

Martial arts may alter your life by making you stronger, more resilient, and more confident. Martial arts can transform you, whether you...

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Changing Lives: How Martial Arts Foster Character Development and Personal Growth

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Nov 303 min read

Changing Lives: How Martial Arts Foster Character Development and Personal Growth

More than just a physical activity, martial arts are a life-changing experience that helps people develop their mental, emotional, and...

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The Role of Discipline in Martial Arts Training for Adults

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Oct 235 min read

The Role of Discipline in Martial Arts Training for Adults

In today’s busy world, many adults struggle to balance work, family, and personal growth. Martial arts offer a structured way to improve...

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Benefits of Martial Arts for Teenagers: Physical and Mental Growth

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Oct 94 min read

Benefits of Martial Arts for Teenagers: Physical and Mental Growth

Let’s face it—teenagers deal with a lot. Whether it’s balancing schoolwork with extracurriculars or navigating friendships and social...

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Jun 32 min read

Family Self Defence Castle Hill

At Family Self Defence Castle Hill, our commitment to fostering personal growth extends across all age groups, from children to teens to...

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Empowering Women and Our Daughters: The Imperative of Self-Defence in Combatting Violence. 1 in 3 women worldwide have experienced violence

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Apr 262 min read

Empowering Women and Our Daughters: The Imperative of Self-Defence in Combatting Violence. 1 in 3 women worldwide have experienced violence

In a world where violence against women remains a prevalent issue, the necessity of knowing self-defence cannot be overstated. Women and...

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Choosing the Right Martial Arts School for Your Child: Age specific

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Apr 32 min read

Choosing the Right Martial Arts School for Your Child: Age specific

In today's world, parents are increasingly recognizing the value of martial arts for their children. From instilling discipline to...

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The Hidden Danger of Procrastinating on Your Child's Training Activities

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Feb 192 min read

The Hidden Danger of Procrastinating on Your Child's Training Activities

In today's fast-paced world, parents often find themselves juggling multiple responsibilities, from work commitments to household chores...

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Feb 42 min read

Why adults should start martial arts

Adults can benefit significantly from taking martial arts lessons for various reasons: Physical Fitness: Martial arts training provides...

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Why kids should learn self defence before the school starts

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Feb 42 min read

Why kids should learn self defence before the school starts

Dear Parents, As the school year approaches, we at Family Self Defence understand that your child's safety and well-being are paramount....

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What Van Houten lawyers think about self- defence. Note that this is not legal advice and you should consult a Lawyer should you require such advice.

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Jan 292 min read

What Van Houten lawyers think about self- defence. Note that this is not legal advice and you should consult a Lawyer should you require such advice.

Van Houten Law are located at Parramatta and Baulkham Hills. The Principal Mr Rodney Van Houten is an Accredited Criminal Law Specialist...

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Why adults need to take martial arts lessons.

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Jan 262 min read

Why adults need to take martial arts lessons.

Adults can benefit significantly from taking martial arts lessons at Family Self Defence Academy Parramatta and Castle Hill for various...

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Importance of parents being involved with kids martial arts programmes

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Jan 232 min read

Importance of parents being involved with kids martial arts programmes

Parents being involved in their children's martial arts programs is incredibly important for several reasons. It not only helps to foster...

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Martial arts is good for children's mental health

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Jan 172 min read

Martial arts is good for children's mental health

Yes, martial arts can be beneficial for children's mental health in various ways. Here are some potential advantages that your children...

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Jan 162 min read

Why Women Should Learn Self Defence

Women, like anyone else, can benefit significantly from learning self-defence for various reasons. Here are some key points highlighting...

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How Family Self Defence can help to develop Dicsipline

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Jan 92 min read

How Family Self Defence can help to develop Dicsipline

Martial arts is often associated with the development of discipline in practitioners. Discipline in Martial Arts is a multi-faceted...

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Jan 82 min read

Martial Arts is good for children

Yes, engaging in martial arts at Family Self Defence Parramatta and Castle Hill can be beneficial for children in various ways. Here are...

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