ADULT MARTIAL ARTS, SELF DEFENCE, FITNESS, FOCUS & DISCIPLINE PROGRAM
Adult Martial Arts Classes Can Help You Reach Your Full Potential
Welcome to Family Self Defence Academy, where we teach adults martial arts to help them live better, more confident lives. Whether you want to stay fit, learn self-defence, or find a new interest, our martial arts lessons for adults are the perfect option. Join a friendly group dedicated to assisting you in personal development while learning essential tools.
Martial Arts Benefits for Adults
1. Improved Physical Fitness
Adult martial arts offer a full-body workout that increases strength, flexibility, and endurance. Each session includes workouts that will push your body, ensuring steady development towards your fitness goals.
2. Stress Relief and Mental Clarity
Life's expectations can seem overpowering. Our adult self-defence classes help you convert tension into positive energy. After each session of focused training, you will experience mental clarity, better attention, and a sense of success.
3. Self-confidence and empowerment
Mastering martial arts techniques instils confidence and a sense of empowerment. Knowing you can defend yourself and your loved ones boosts confidence in all aspects of life.
4. Practical Self-defence Skills.
Our self-defence training for adults teaches you skills that are not only effective but also applicable in real-world situations. You'll learn to approach difficult circumstances with confidence and control.
5. Community and Support
Join a welcoming group of individuals of all skill levels seeking to learn and grow. Our classes foster friendships and camaraderie, creating a positive environment that encourages you to push yourself.
Why Choose Family Self-defence Academy?
Expert Instructors
Our teachers are highly trained experts with years of experience teaching martial arts to adults. They prioritise establishing a safe, encouraging environment in which students of all abilities can succeed.
Tailored programs
We recognise that each adult faces distinct goals and problems. That is why our martial arts lessons for adults are designed to accommodate a variety of fitness levels, skill sets, and goals.
Proven Track Record
Family Self Defence Academy has a long history of providing high-quality adult self-defence programs. Our students consistently reach their personal and physical goals, leaving us with excellent feedback and referrals.
How to Start
- Sign Up for a Trial Class: Learn firsthand what distinguishes our classes. A trial class is an excellent way to meet our instructors and get a sense of the training environment.
- Commit to Growth: Enroll in our adult martial arts classes and begin on a path of physical and personal development.
- Stay Engaged: Attend regular lessons and take advantage of our community activities and workshops to improve your abilities.
Take the first step today
Are you ready to alter your life via martial arts? Join Family Self Defence Academy and learn about the benefits of adult martial arts programs. Whether it's health, self-confidence, or learning efficient self-defence tactics, our programs will help you achieve.
Register for a Free Trial Class Now!
At Family Self Defence in Parramatta and Castle Hill, we understand that traditional gym routines can become mundane. That's why we offer dynamic and engaging adult martial arts classes designed to invigorate your mind, body, and spirit. Whether you're a seasoned practitioner or a complete beginner, our classes cater to all levels of experience and fitness.
Discover the benefits of martial arts training and why it's the perfect choice for your fitness journey:
• Physical Fitness: Experience full-body workouts that enhance strength, flexibility, and endurance.
• Self-Defence Skills: Learn practical techniques to protect yourself and your loved ones in any situation.
• Confidence Boost: Gain self-assurance as you master new skills and overcome challenges.
• Stress Relief: Find inner peace and tranquility through focused martial arts practice.
• Community Support: Join a supportive and inclusive community of like-minded individuals on the path to self-improvement.
• Mind-Body Connection: Cultivate mindfulness and mental clarity as you hone your martial arts techniques.
Why you should choose us:
• Expert Instructors: Our team of instructors undergoes continuous training under the supervision of our Head Master, Mr. Keyvan Mirzi. With over 37 years of martial arts experience and having taught thousands of students, Mr. Mirzi ensures that our instructors stay updated and sharp, delivering top-notch training to our students.
• Good Facilities: Train in a good and well-equipped facility designed for optimal training experiences.
• Flexible Class Schedule: Choose from a variety of class times to fit your busy lifestyle.
• Individualised Attention: Receive personalised guidance and feedback to maximize your progress.
• Positive Environment: Enjoy a welcoming and encouraging atmosphere that fosters growth and camaraderie
Watch the Demo
Please check out the following Q & A
Will I fight anyone?
What we have is called sparring and it is not a fight. Sparring is for those who want to try it. You don’t have to try it if you don’t want to. Sparring is controlled and we don’t let anyone try it if we think he/she doesn’t have control.
Will I get hurt?
As you know injuries can happen in any physical activity, but our injury rate at Family Self Defence is very low. We have seen people get injured more at playing sports like Soccer, Netball, and Football.
Does it matter if I’m a slow learner or uncoordinated?
You should consider this program as a journey not a race. This is an individual program not a team sport. Everyone will learn at their pace. So it doesn’t matter if you are slow as your speed of learning won’t stop anyone’s progress. Just have fun and learn as much as you can.
What if I have a medical condition?
You need to ask your doctor if you have a medical condition. If your doctor says it is ok to train martial arts, then you need to also let your instructor know about your condition.
What makes self defence classes for adults at Family Self Defence Academy unique?
We are specialised in teaching beginners as we teach in a simple and a friendly way. We believe students learn more if they have fun.
What equipment or attire is required for self defence classes for adults?
To start, they all need to have their uniforms. But then gloves and shin guards are important to have.
Are self-defense classes flexible enough to suit working adults' schedules?
Our classes are from 3:30 pm to 8:30 Monday to Friday and Saturdays from 9 am to 4 pm to suit all schedules.