How important is Physical and Mental Health, Safety, Discipline, Confidence & Focus to you?

You should consider this program as a journey not a race. This is an individual program not a team sport. Everyone will learn at their pace. So it doesn’t matter if you are slow, as your speed of learning won’t stop anyone’s progress. Just have fun and learn as much as you can.

Getting Fit/in shape

Semi-contact to Full-contact (your discretion)

No age requirement

No fitness level requirement

Learn how to kick & punch

Learn how to use opponents’ pressure points

Learn how to joint lock & immobilize opponents

Using opponents’ power against themselves

Defence against knives & sticks

Learning how to fall down safely

Sword training

Long stick training

Achieve your Black Belt

Meditation & breathing exercise

Build a greater discipline

The way of Korean Martial Arts, a comprehensive Adult martial arts system comprised of the study of empty hand techniques, weapons, internal energy, martial arts philosophy.
The purely physical benefits of Hanmudo training in our adult martial arts are Power, speed, agility, flexibility, and core strength. For sure weight loss and cardiovascular fitness are all easily achieved through the martial arts.
You will learn kicks, punches, blocks, sweeps, throwing techniques, joint locking techniques, pressure point techniques, holding, and choking techniques.
Hanmudo teaches you how to use your opponent’s power against himself. In some of the adult martial arts programs, smaller person would face some major difficulties when they are against a bigger size person. But because we have Hanmudo as our adult martial arts program, then our smaller size students have a better chance against a bigger size person.
You will learn about the Ki (internal energy) which is a vital component of the Han Mu Do System. You will learn breathing exercises to stimulate the flow of Ki through the body.

This will help you to learn how to cultivate and accumulate Ki energy and also to control the circulation of Ki through the body.
You will also gain life-changing mental skills including discipline, perseverance, and confidence. In all areas of life, success depends upon the ability to set a goal, believe in yourself, and then work hard under difficult circumstances. It is precisely these abilities that we focus on in our Hanmudo training programs. A person trained in Hanmudo is one who faces life’s challenges with poise and energy. This is an empowered person who plays an active role in shaping their own destiny.
Hanmudo training is not just a fitness routine. It is a path toward comprehensive health–healthy body, healthy mind, healthy spirit, healthy life. That’s what makes Hanmudo classes a workout unlike any other.
Han means Korea (nation of optimism) and Mu Do means Martial Arts. Therefore, Han Mu Do translates to Korean Martial Arts. This system was founded by Grandmaster He-Young Kimm in 1989. Han Mu Do is registered to the Korean Government as a recognised style of Korean martial arts. (Registered Number 534)


Grandmaster He-Young Kimm is the Founder of Han Mu Do with 9th Dan Hapkido, 9th Dan Judo, 8th Dan Kuk Sool Won. During his forty years of training and research in numerous styles of Korean martial arts, found the strength and weaknesses of these arts.
Most modern Korean martial arts were founded during the 1950’s to fit the needs of that generation in Korea. For example, Korean self-defence emphasised defence against wrist, clothes, and body seizes.

The reason for this was before opponents engaged in fighting, the attacker would grab the wrist, clothes, or body of his opponent and then either push, pull, punch, or kick and
then throw.
Since then, instead of grabbing first, the fighting pattern has changed and now an attacker also has the option of kicking or punching first. Therefore, Dr. Kimm felt that a need for a balance between defences against wrist, clothes and/or body seizes were needed with punches and kicks.

Another reason that Dr. Kimm created the Han Mu Do system was because that since the 1950’s, more traditional self-defence techniques were discovered by various masters and new innovative techniques were added as part of the Korean self-defence system. The traditional techniques and new innovative techniques deserve to be part of the Korean self-defence system today.
Thirdly, since 1962, Dr. Kimm has been collecting historical material and conducting interviews and research on Korean martial arts.
Dr. Kimm has met hundreds of Korean martial arts masters from many different styles of martial arts including Tae Kyun, Soo Byuk Ta, Yu Do, Yu Sul, Tae Kwon Do, Kum Do, Kum Sool, Kung Do, Kung Sul, Hapkido, Kuk Sool, Ship Phal Ki, and Son Do Sul.
Dr. Kimm not only verbally interviewed masters of these styles of martial arts, but also trained under many of them in order to understand the technical aspects of their respective arts as well as the theoretical and historical backgrounds.
Dr. Kimm incorporated many of those techniques into the Han Mu Do system.
The unique characteristic of Han Mu Do is the emphasis of a “centered” or balanced system.
1. The balance between non-weapon and weapon techniques.
2. The balance between external muscle techniques and internal Ki techniques.
3. The balance between physical body training and philosophical, mental, and spiritual training.
4. The balance between left side and right side techniques.
5. The balance between traditional philosophy and traditional techniques and the new innovative philosophy and techniques.

Please check out the following Q & A:

Q. Will I fight anyone?

A. What we have is called sparring and it is not a fight. Sparring is for those who want to try it. You don’t have to try it if you don’t want to. Sparring is controlled and we don’t let anyone try it if we think he/she doesn’t have control.

Q. Will I get hurt?

A. As you know injuries can happen in any physical activity, but our injury rate at Family Self Defence is very low. We have seen people get injured more at playing sports like Soccer, Netball, and Football.

Q. Does it matter if I’m a slow learner or uncoordinated?

A. You should consider this program as a journey not a race. This is an individual program not a team sport. Everyone will learn at their pace. So it doesn’t matter if you are slow as your speed of learning won’t stop anyone’s progress. Just have fun and learn as much as you can.

Q. What if I have a medical condition?

A. You need to ask your doctor if you have a medical condition. If your doctor says it is ok to train martial arts, then you need to also let your instructor know about your condition.


PHONE: 02 9744 7055 | SMS (YOUR EMAIL ADDRESS): 0402 289 700 | ONLINE: FORM BELOW




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